Chinese diet

The Chinese diet is considered as one of the healthiest diets in the world. It contains a lot of fruit and vegetables. It is rich in fiber and low in sugar and fat. So it is not easy for people to put on weight. If you eat too much sugar and fat, you will get very fat. If you are too fat, you should lose weight. Otherwise you would develop some diseases. So in order to keep fit, we should take more exercise; eat more fruit but less cheese and chocolate.