Pay attention before the game:

1. 30 minutes before drinking water of high concentration of glucose (glucose is rapidly absorbed monosaccharide directly on the muscle), don't drink other drinks, thirsty to drink water, before 30 minutes do not eat any food. Remember!!

2., the competition must not eat chocolate and other sweets, eating the game will be sticky when the throat.

3. learn about your opponent. Whose level is high, whose achievement is good, do know fairly well.

Secondly, prepare yourself well.

Prepare a comfortable sportswear, remember that sports shoes can not wear new, easy to grind feet.

prepare activities

1. jogging first, micro sweating can be.

2. leg, waist, shoulder pressure twist, stretch and other activities, will be related to the joints, ligaments, muscle activities.

3. do 2, 3, 30 meters acceleration run. The above content is finished 20 minutes before the match.

4., after the runway, do a few times in situ vertical jump, improve the excitement.

5. pay attention to your body temperature during this period. Don't cool your body.