当我们需要表达内心的愧疚和对别人的歉意时，英文中有多样的表达方式。以下是几种常见的"抱歉"的英文说法:

be [feel] sorry: 表示直接的歉意，如"I do feel sorry for what happened."

regret: 强调后悔或遗憾，如"I deeply regret my actions."

feeling apologetic: 描述一种歉疚的心态，如"He was apologetic for his mistake."

be very sorry 和 terribly sorry: 表达强烈的歉意，"I'm extremely sorry for causing you any inconvenience."

Say sorry 或 I'm sorry: 直接说抱歉的常用语，"I'm sorry if I misunderstood your instructions."

在实际交流中，我们还可以用到像 but sorry 或 excuse me 这样的短语，以及在需要道歉后补充情况时说 "I didn't mean to" 或 "I didn't realize." 例如:

"I'm sorry, but I had to leave early."

"Excuse me, could you repeat that? I'm sorry, I didn't hear you clearly."

希望这些表达能帮助你在需要说抱歉的时候，更准确地传达你的歉意。