营养全面均衡膳食 Keep a comprehensive and balanced diet.

适量运动，以便强健身体消除压力，改善睡眠。

Have regular exereises to strenghten your body, relieve stress and improve sleeping quality.

戒烟限酒。Quit smoking and limit your drinking.

心理平衡，正确面对压力。 Keep psychological balance and have right attitude to pressure.

主要观点:良好的生活方式对我们身体健康和心理健康至关重要

Major view: Decent life style is very important to both physical and mental health.